Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Club es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
Gorilla Strength |
||
| 07:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
Gorilla Strength |
||
| 08:00 | HYBRID JUNGLE |
||||||
| 08:30 | Functional |
Functional |
Functional |
Hiit |
Functional |
||
| 09:30 | Functional |
Functional Gorilla Strength |
Functional Gorilla Strength |
Hiit |
Functional |
||
| 10:00 | HYBRID JUNGLE |
HYBRID JUNGLE |
|||||
| 10:30 | Functional |
Functional Gorilla Strength |
Functional Gorilla Strength |
Hiit |
Functional |
||
| 15:00 | Functional |
Functional |
Functional |
Hiit |
Functional |
||
| 15:30 | HYBRID JUNGLE |
||||||
| 16:00 | Functional |
Functional HYBRID JUNGLE |
Functional Gorilla Strength |
Hiit |
Functional |
||
| 17:00 | Functional |
Functional Gorilla Strength |
Functional Gorilla Strength |
Hiit |
Functional |
||
| 18:00 | Functional Gorilla Strength |
Functional Gorilla Strength |
Functional Gorilla Strength |
Hiit |
Functional |
||
| 19:00 | Functional |
Functional Gorilla Strength |
Functional HYBRID JUNGLE |
Hiit |
Functional |
||
| 20:00 | Functional |
Functional |
Functional HYBRID JUNGLE |
Hiit |
HYBRID JUNGLE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
Core/Movibilidad |
||
| 07:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
Core/Movibilidad |
||
| 07:30 | SENIOR FUNTC |
Functional |
SENIOR FUNTC |
Functional |
SENIOR FUNTC |
||
| 08:00 | HYBRID JUNGLE |
||||||
| 08:30 | Functional Core/Movibilidad |
Functional |
Functional Core/Movibilidad |
Hiit |
Functional Clase tecnica |
||
| 09:30 | Functional Core/Movibilidad |
Functional Core/Movibilidad |
Functional Core/Movibilidad |
Hiit |
Functional Clase tecnica |
||
| 10:00 | HYBRID JUNGLE |
HYBRID JUNGLE |
|||||
| 10:30 | Functional Core/Movibilidad |
Functional Core/Movibilidad |
Functional Core/Movibilidad |
Hiit |
Functional Clase tecnica |
||
| 11:30 | Hiit |
||||||
| 15:00 | Functional |
Functional |
Functional |
Hiit |
Functional |
||
| 16:00 | Functional |
Functional Core/Movibilidad |
Functional Core/Movibilidad |
Hiit |
Functional |
||
| 17:00 | Functional Core/Movibilidad |
Functional Core/Movibilidad |
Functional Core/Movibilidad HYBRID JUNGLE |
Hiit SIMULACRO HYBRID |
Functional |
||
| 18:00 | Functional Clase tecnica |
Functional Core/Movibilidad |
Functional Core/Movibilidad |
Hiit |
Functional |
||
| 19:00 | Functional Clase tecnica |
Functional Core/Movibilidad |
Functional HYBRID JUNGLE |
Hiit |
Functional |
||
| 20:00 | Functional Clase tecnica |
Functional |
Functional |
Hiit |
HYBRID JUNGLE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
GAP |
||
| 07:00 | FUNCTIONAL JUNGLE |
FUNCTIONAL JUNGLE |
HYBRID JUNGLE |
HIIT JUNGLE |
GAP |
||
| 07:30 | SENIOR FUNTC |
SENIOR FUNTC |
SENIOR FUNTC |
||||
| 08:00 | HYBRID JUNGLE |
||||||
| 08:30 | Functional GAP |
Functional |
Functional GAP |
Hiit |
Functional Clase tecnica |
||
| 09:30 | Functional GAP |
Functional |
Functional GAP |
Hiit |
Functional Clase tecnica |
||
| 10:00 | HYBRID JUNGLE |
HYBRID JUNGLE |
|||||
| 10:30 | Functional HYBRID JUNGLE |
Functional |
Functional GAP |
Hiit |
Functional Clase tecnica |
||
| 15:00 | Functional |
Functional |
Functional |
Hiit |
Functional |
||
| 16:00 | Functional |
Functional GAP |
Functional GAP HYBRID JUNGLE |
Hiit |
Functional |
||
| 17:00 | Functional Clase tecnica |
Functional GAP |
Functional GAP HYBRID JUNGLE |
Hiit |
Functional |
||
| 18:00 | Functional Clase tecnica |
Functional GAP |
Functional GAP |
Hiit |
Functional |
||
| 19:00 | Functional Clase tecnica |
Functional GAP |
Functional GAP HYBRID JUNGLE |
Hiit |
Functional |
||
| 20:00 | Functional |
Functional |
Functional |
Hiit |
HYBRID JUNGLE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | FUNCIONAL ESPECIFICA |